1.What is physical fitness? What are it's components? Does everyone agree on what these components are?
It means being in good shape or condition.(wordnet.princeton.edu./perl/webwn)
It's components are:cardiovascular fitness,muscular strength,muscular endurance,flexibility,body composition.(functional-fitness.com/)
Yes on all the websites I went on they all had the same.
2.What are the benefits of good physical fitness?
The benefits are that it keeps you from getting sick,and helps you have a healthy body and mind.(buzzle.com)
3.Describe the history of physical fitness and physical activity.
Because of inactivity people began keeping the body in shape from special classes.(exercise.lovetoknow.com)
4.How can you improve our physical fitness? What activities can we do?
You could improve it by starting an excersise small and light.We can start by taking walks around the mile area,play baseball, shoot some hoops, and play kickball.(aboutpersonal-growth.com)
5.Why do we test a person's fitness?
We test it because a lot of kids and teens have been avoiding to be fit.(www.wikio.com)
6.What components of physical fitness do we test?
The components are:
Cardiovascular Endurance
Muscular Strength
Muscular endurance
Flexibility
Body Composition (www.lifetime-fitness-routines.com)
7.Describe some of the tests used. What are good scores on these tests?
Some of the are the push ups test, the pull up test, and the mile run test.(www.google.com)
A good score on push ups are like at least 20 push ups,on sit ups are like 50 sit ups,and on the mile run for boys under 9 min. and for the girls 11min.
8.When should we test? How often should we test?
We should test at the beginning and ending of school. We should test every month.